The Herman Trend Alert
February 15, 2017
When You Eat Matters
If you knew that timing your meals would reduce your risk of heart attack, stroke, and other cardiac diseases, you would certainly want to adjust your eating schedule, wouldn't you? I know I would.
A New Report from the American Heart Association
Published in the journal Circulation, a new report from the American Heart Association says that late night snacking or eating meals late at night is simply not good for people's health. In fact, the report found that when and how often people eat are factors that seem to directly affect risk factors for heart attack, stroke, and other cardiac diseases.
The links between the timing of meals and heart disease factors
A review of the latest scientific evidence, the report examined "the health effects of skipping breakfast, intermittent fasting, meal frequency (how many times a day a person eats), and the timing of meals".
Our organs "got" rhythm
The researchers found that each of our various body organs has its own internal clock, based on its nutrient supply. This ebb and flow of nutrients may affect how we metabolize our meals at different times of the day. Interestingly, studies indicate that compared to those who skip breakfast, those who eat breakfast within two hours of waking have lower heart disease risk factors, like high cholesterol and blood pressure. People who skipped breakfast and didn't eat until lunch have a higher risk of type 2 diabetes.
Eating earlier gives the body an advantage in processing glucose
Most of us are aware that eating earlier in the evening give the body more opportunity to digest the food. Eating later in the evening makes it "harder for the body to process glucose [sugar], compared with earlier in the day" ---in total alignment with what most of us learned years ago. Moreover, "a prolonged fast at night, when metabolism slows, is better than a long fast during the day when metabolism is at its highest".
A few guidelines to reduce heart disease risk factors and type 2 diabetes Eat most of your calories earlier in the day rather than later and spread out your calories during a part of the day.
Avoid eating late at night; aim for consistent overnight fasts.
Stick to a set schedule of eating at planned intervals. An inconsistent eating schedule makes it harder to maintain a healthy weight.
Plan your meals and snacks during the day to manage hunger and control portions, and to avoid relying on low-nutrient, high-calorie convenience foods.
Though researchers warned that studies on the timing of meals are merely "observational", they did offer some guidelines:
Only the beginning
As computers give us the opportunity to review larger and larger data sets, we expect to see more breakthroughs in these kinds of low-tech, yet very important breakthroughs in human health. Stay tuned. More is being discovered every year!
© Copyright 1998-
by The Herman Group, Inc. -- reproduction for publication is encouraged, with the following attribution: From "The Herman Trend Alert," by Joyce Gioia, Strategic Business Futurist. 336-210-3548 or http://www.hermangroup.com. To sign up, visit http://www.HermanTrendAlert.com. The Herman Trend Alert is a trademark of The Herman Group, Inc."
HOW PREPARED ARE YOU FOR THE FUTURE?
New Future Strong Assessment Tool: Assesses individuals, teams, organizations for future readiness. Scores: Future Strong, Passive, or Shackled. Details: email Bill Jensen, email@example.com.
LOOKING FOR A VERSATILE TRANSLATOR?
Excellent translation services from English, French, or German into Spanish. Especially well-versed in medicine/pharma and automobile industries. 5-year Bachelor Degree in Translation. Also editing and proofreading of all kinds of Spanish language documents. Flexible rates, depending on number of words, degree of difficulty/technicality, and turnaround. For an instant quote email Mariana Campora Lesti at firstname.lastname@example.org or contact her on SKYPE at marianacampora.
LOOKING FOR A SPEAKER IN AMSTERDAM OR SEOUL?
Our author, Joyce Gioia, will be in Amsterdam 6-April to 10-April to speak for the Dutch Future Society and in Seoul, 17-April to 24-April to deliver the closing keynote for The Third Asian Futurists network. She has spoken numerous times in around the globe for hundreds of clients. Joyce's global perspective can help your organization to understand what's coming and how to prepare for it. Her ability to communicate and inspire leaves audiences ready to deal with whatever problems they face. For more information about how Joyce can help you engage or retain your audience or workforce wherever you're located, call Carl at 336.210.3548.
To read this Herman Trend Alert on the web: http://www.hermangroup.com/alert/archive_3-22-2017.html.
Herman Trend Alerts are produced by the Herman Group, strategic business futurists, Certified Management Consultants, authors, and professional speakers.
New subscribers are always welcome. There is no charge for this public service. The Herman Trend Alert is read by over 30,000 people in 87 countries, including other websites and printed periodicals. Do you enjoy receiving this weekly e-mail update? Contact us about our co-branded Herman Trend Alert service. Click here to sign up for the Herman Trend Alert.
Subscribe or Unsubscribe to weekly Herman Trend Alert
View this week's Herman Trend Alert
Archived Weekly Herman Trend Alerts